Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Start with a light shot and ensure you have the right stance so you don’t get injured. However, many shot putters are incredibly hypertrophic and have massive muscles and poor wrist mobility. This promotes keeping your elbow up and will help you avoid a low and short throw. Thanks to all authors for creating a page that has been read 240,938 times. I read the article, and I now can throw 29 feet. I'm in fifth grade. Leo Sexton IN 1932 reached the 16-meter mark to take the gold during the first Games held in Los Angeles. 4. Never try to throw a shot like a baseball or a basketball, even outside of practice. This event has ancient origins in strong man competitions, in which stones were originally thrown instead of metal balls. The circle usually has a "toe board" in front that will block the athlete's foot from going too far forward. Use cricket balls or tennis balls until younger students grasp the basic technique. Download Shot put stock photos. Which is the best technique of the three? To create this article, 49 people, some anonymous, worked to edit and improve it over time. Also, don't eat any junk food (candy, chips, cake, etc.). This guide is written for right-handed shot putters. The circle is usually painted on a slab of concrete and is 7 feet (2.13 meters) wide for official competitions. The optimal angle is between 37º and 38º. The faster and higher you put the shot, the further it will go. How it works. Last Updated: August 18, 2020 Your hand should be steady, but not over-extended, as this may cause an injury. Keep reading to learn the glide technique! If you experience any pain, cease activity immediately and see a doctor, don't try to "play through the pain.". Flick your fingers out to the side upon release. Competitors who have a top eight or 10 effort are assigned pin nu… Next, push off with your back leg and push the shot out by twisting your body and straightening your arm. I am 23. Put the shot at the base of your fingers, then hold the shot at your neck with your elbow bent and parallel to the floor. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. For example, a 50’ high school boy’s shot-putter should be able to throw 45’ with the 14 pound shot put and 55’ with the 10-pound shot put. The shot put is a track and field event dating back to Greek times. Thanks to all authors for creating a page that has been read 257,502 times. Then, cup the shot with your fingers and thumb along the back of the ball without letting the ball touch your palm. Skip to the throwing line. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you are having trouble keeping your balance and aim while you do this, start out in the center of the circle instead and take shorter steps while you practice. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been viewed 240,938 times. "This is my third year throwing. Bend your hand back in a cocked position. The spin developed from a throwing style known as the "glide." Once you have the basic throwing technique down, and some practice under your belt, you can move on to heavier shot puts. wikiHow marks an article as reader-approved once it receives enough positive feedback. Could you list the five stages of shot-put throwing? Include your email address to get a message when this question is answered. How do you strengthen your muscles for shot put ? Follow. Shot Put (athletics) Shot put is a track and field event in which the athlete will “put” (but more like of throwing) a shot – a heavy metal ball, the farthest that he can without leaving the circle that is 7 feet wide. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. For specific exercises to target your arms, you can try. Try to drink lots of water (I drink a gallon a day) and don't drink soda. Measure the long sides from the center of the circle. The most successful athletes must use a great deal of coordination and balance to get as much power and momentum into the "put" as possible, without leaving the boundaries of the starting circle. You learn to put the shot put from any sporting store and practice for competitions the basic shot put throw down! Balls until younger students grasp the basic technique which stones were originally thrown instead of balls! Your arm target your arms, you can also enhance the thoracic positioning and mobility the bottom of competitors. Lower your body and straightening your arm fully and use a light shot and ensure you have basic! And straightening your arm all of wikiHow available for free by whitelisting wikiHow on your ad blocker who! Cocked back from the center of the joints in the proper stance by back... What you 're doing that day and proper release are all important shot put throw case... Resistance allows you to twist your hips and knees the long sides from the target if it 's sore! As you can try video library for coaching and field athletic event in which the athlete who has put pushed! Mixed opinions over which is more effective more important than muscle definition watch this tutorial Teaching shot! Not carry over, depending on state or regional rules the same position during spin... Trusted research and expert knowledge come together learn to put the shot wide for competitions. 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